Cold temperatures may be here to stay in New Jersey.
Wanting to stay warm and comfortable at home can bring stress over the prospect of using too much energy for heating.
Best thermostat temperature in the winter
What is the best temperature setting for a thermostat in the winter? The U.S. Department of Energy recommends 68 degrees.
Ram Narayanamurthy, deputy director of the department’s Building Technologies Office, told USA TODAY that temperatures between 68 and 70 degrees are best for heating a house efficiently.
Poll: Readers reveal what temperature they set their thermostat to in winter
Energy-saving tips
The Energy Department said that to save even more energy, people can lower the temperature in their homes when they are asleep or away.
Changing the temperature by 7 to 10 degrees for eight hours a day, in winter and summer, can save about 10% a year on heating and cooling, the department said.
This step to save money and energy is recommended when the forecast is moderate.
Other ways to save energy this winter
The Federal Trade Commission also offered advice on saving money through energy efficiency. Some of the tips:
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Invest in weather stripping and caulk to seal air leaks around doors and windows and in areas where pipes or wires come through cracks or gaps in walls.
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Check whether filters for heating or air conditioning need to be cleaned or replaced.
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Look for a product’s EnergyGuide label to learn how much energy it uses, and make comparisons with other options.
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Use the energy assessment on smart meters or hire a professional for an energy assessment. The FTC said it is important to check online to make sure the company is reliable.
Average winter temperatures in North Jersey
The National Weather Service provides a look at the average temperatures for previous months and years.
Teterboro and its surrounding area have monthly mean temperature average listings that can indicate trends.
December average temperatures
January average temperatures
February average temperatures
This article originally appeared on NorthJersey.com: Best temperature to set your thermostat this winter in NJ